Occupational therapy starts with a thorough assessment to understand the individual’s strengths, challenges, and goals related to daily activities. Based on this assessment, the therapist creates a customised intervention plan, which may include skill-building exercises, adaptive techniques, and therapeutic activities to improve fine motor coordination, cognitive skills, or sensory processing. Therapists often use tools such as adaptive equipment or modified techniques to help clients achieve independence in tasks like dressing, eating, writing, and social interactions. Additionally, occupational therapists often work closely with family members and caregivers, providing guidance and resources to reinforce therapeutic progress in everyday settings.